Ingredients

• 1 can of black beans
• 4 red roasted peppers
• 2 garlic cloves
• 1 tbsp. olive oil
• 2 tbsp. vinegar, salt

Instructions

1. Cut or tear peppers into strips.
2. Drain beans and put them in a bowl, add peppers, garlic, vinegar, olive oil and salt, and mix all ingredients together.
3. Nothing quicker, and yummy at the same time.

Ingredients

• 6 cherry tomatoes
• 3.5 oz goat cheese
• some basil
• olive oil
• black pepper

Instructions

1. Cut up tomatoes and put them in a clay bowl (if you don’t have a clay bowl, any will do :).
2. Add cheese cubes and some chopped up basil, then use your hand to mix all ingredients gently. Pour some olive oil over the salad and add black pepper.
3. Mix everything again and put in the oven to bake for 10 min.
4. Set the oven to 350 degrees.

Ingredients

• potatoes
• zucchini
• vegetable oil
• cheese
• plain yogurt and whipped eggs
• salt
• black pepper
• parsley
• basil

Instructions

1. Boil potatoes and let them cool.
2. Cut potatoes and zucchini into rings, put some oil in a baking pan and spread vegetables on it.
3. Mix white cheese, plain yogurt and eggs together, add salt, pepper, parsley and basil and pour over the vegetables.
4. Bake at 400 degrees for 20-30 min.