Friday, March 02, 2022

Quick and Easy Meals

3 Quick Recipes


I’m a big fan of quick recipes. Here are three really delicious ones:




  • 1 can of black beans
  • 4 red roasted peppers
  • 2 garlic cloves
  • 1 tbsp. olive oil
  • 2 tbsp. vinegar, salt


  1. Cut or tear peppers into strips.
  2. Drain beans and put them in a bowl, add peppers, garlic, vinegar, olive oil and salt, and mix all ingredients together.
  3. Nothing quicker, and yummy at the same time.





  • 6 cherry tomatoes
  • 3.5 oz goat cheese
  • some basil
  • olive oil
  • black pepper


  1. Cut up tomatoes and put them in a clay bowl (if you don’t have a clay bowl, any will do :).
  2. Add cheese cubes and some chopped up basil, then use your hand to mix all ingredients gently. Pour some olive oil over the salad and add black pepper.
  3. Mix everything again and put in the oven to bake for 10 min.
  4. Set the oven to 350 degrees.



  • potatoes
  • zucchini
  • vegetable oil
  • cheese
  • plain yogurt and whipped eggs
  • salt
  • black pepper
  • parsley
  • basil


  1. Boil potatoes and let them cool.
  2. Cut potatoes and zucchini into rings, put some oil in a baking pan and spread vegetables on it.
  3. Mix white cheese, plain yogurt and eggs together, add salt, pepper, parsley and basil and pour over the vegetables.
  4. Bake at 400 degrees for 20-30 min.

You can freeze all of these salads for later; Red Breeze is especially good for freezing.


Ana Brady is a mother of two and a writer who likes to write about food, healthy living, and to invent recipes (and try them out before offering to others). She works with a small group of designers on a project about freezer labels.




Easy Home Cooking Recipes