Use More Spices
We love to have delicious food, which not only tastes good but looks awesome and has got superb flavour. Well, when it comes to combine taste, odour and colour to your cooking, nothing is more important than the spices. Yes, a pinch of spices added to your food can bring miraculous taste to it. However, spices are not only important for turning the food more mouth-watering, but it has multiple health benefits that we are not aware of. Many spices even have miraculous healing capacity and you must be aware of the health benefits that you get from spices, like-
With chilli peppers add some heat to your food
Chilli peppers not only make the food spicy, but also has medical benefits, like it can heal pain and take care of the health of the heart. People fighting with prostate cancer can be benefitted by having these spices. It even helps in curing ulcers. Some of the different kinds of peppers are- habanero, jalapenos, Spanish pimentos, cherry peppers, etc.
Use the power spice cinnamon properly
You might have already had cinnamon in different forms of food, like raisin bread, cinnamon rolls, cinnamon sugar topping, etc. However, there are healthier ways to have it. By adding it to your coffee or sprinkling it on your oatmeal you can go for having better benefits from it. You can also stir it with peanut butter to use foe celery sticks or can even dash it on carrots or sweet potatoes. It helps in managing the blood sugar level, keeps the arteries healthy and maintains the cholesterol level.
Use the bright-coloured turmeric in better way
The turmeric belongs to the same ginger family and helps in reducing inflammation for the patients who are suffering from arthritis. It can be consumed raw with milk to keep the internal system clean, which effects in making the skin bright. Even, it heals pain and gives strength. It can be put to skin directly also to make it glow better. If applied with sandal paste upon skin, can miraculously help you get cleaner skin.
Parsley is always more than a decorative ingredient
This spring green ingredient, if added to the food, not only brings flavour but also makes it healthy. It helps people suffering with kidney stones to cure it. Even it battles deafness and keep the arteries cleaner.
Therefore, use these spices adequately in food, not only to cater your taste buds but to live a healthy life. You can also order the spice kits online from an Indian food store to get the best spices at ease.