Holiday Activities that Everyone Will Love

4 Holiday Activities that Everyone Will Love   The holidays are some of the greatest times of the year. You get to spend time with your family, eat fantastic food and open up gifts that you’ve been dying for. In addition to all of these wonderful moments, what are some other activities that you will… [Read More]

Healthier Holidays

You know those times after you’ve eaten Christmas lunch and gone a little overboard? There’s that moment you wish you’d mastered bulimia so you didn’t have to undo your pants (and also so you could maybe eat some more). You kind of splay yourself somewhere until your body manages to process the embarrassing quantities of… [Read More]

Salmon – Almost a Perfect Food

  Salmon Almost A Perfect Food It’s loaded with hearth-healthy fats and high quality lean protein. Best of all, it tastes delicious.   For runners, it’s a great choice because it keeps your muscles strong, your immune system working at top performance, and your joints properly lubricated.   While the fish by itself is delectable,… [Read More]

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